logo
episode-header-image
Jan 2025
14m 32s

S2 EP2 | Managing Stress- Let Them Stres...

The Messy Podcast
About this episode

Welcome to Season 2, Episode 2 of The Messy Podcast!

In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful tool for managing stress and reclaiming your energy. While you can’t control others' actions, you absolutely control how you respond to them. This episode will help you stop giving away your power and start taking control of your stress.

Grab your copy of The Let Them Theory now and begin applying these strategies: https://amzn.to/3PTCK6h. For more exclusive content, visit themessypodcast.com and become a member today!

Key Takeaways from This Episode:

The "Let Them" Concept: Learn to identify situations where you’re giving away your power by letting others' actions stress you out. Recognize what you can’t control—like a boss’s decisions or public events—and choose not to let them bother you.

The "Let Me" Concept: Focus on what you can control—your thoughts, actions, and attitude. Whether it’s choosing to take a different job or simply letting go, learn how to respond in ways that align with your values.

Practical Stress-Management Strategies: Learn to reset your stress response. This episode offers real-life examples of how you can apply these principles to everyday situations.

Empowerment and Choice: Understand that you always have a choice in how you respond to situations. Learn how to make better decisions and reclaim your time and energy.

What You’ll Learn:

Stop Feeling Stressed and Start Taking Control: Discover how to take charge of your life by controlling your reactions to stress.

Protect Your Energy: Learn how to protect your energy from unnecessary stress and focus on what truly matters.

Empowerment Through Choice: Understand how your response to external situations defines your well-being and how to make empowered choices.

Ready to Reclaim Your Power?
Start today by grabbing your copy of The Let Them Theory: https://amzn.to/3PTCK6h.

For more content and to support The Messy Podcast, become a member at themessypodcast.com. Don’t miss out on other episodes covering top books, Netflix series, and inspiring biographies.

Up next
Feb 2025
S3 EP11 | Your Let Me Era Is Here | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 11 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins and explore how you can take back your power and start living the life you’ve always wanted. It's time to stop letting other people's opinions and actions contro ... Show More
11m 56s
Jan 2025
S3 EP10 | How Every Ending Is a Beautiful Beginning | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 10 of The Messy Podcast! In this episode, we explore how every ending can lead to a beautiful beginning, especially when it comes to relationships. Drawing insights from The Let Them Theory by Mel Robbins, we discuss how to build stronger, more loving ... Show More
12m 20s
Jan 2025
S3 EP9 | How to Take Your Relationship to the Next Level | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 9 of The Messy Podcast! In this episode, we dive into how you can take your relationship to the next level using The Let Them Theory by Mel Robbins. This powerful theory encourages you to value your time and engage in honest conversations with your pa ... Show More
20m 6s
Recommended Episodes
Mar 2025
The Let Them Theory by Mel Robbins | Audiobook | The Messy Podcast
Welcome to The Messy Podcast! This episode marks the beginning of our journey into The Let Them Theory by Mel Robbins. Over the next few episodes, we'll explore how this empowering book can help you break free from mental roadblocks and unlock your full potential. The Let Them Th ... Show More
11m 8s
Aug 2024
How to Stop Being a Victim to Your Emotions
Do you feel like your emotions are controlling your life, leaving you overwhelmed and powerless? Brendon Burchard, the world’s top high performance coach, is here to teach you how to take charge of your emotions and stop letting them dictate your actions and outcomes. Discover po ... Show More
16m 28s
Mar 2025
S1 EP4 | The Neuroscience of Stress | The Let Them Theory by Mel Robbins
Welcome to Season 1, Episode 4 of The Messy Podcast!Tagline: The Neuroscience of Stress – Why You Can’t Think StraightIn this episode, we explore how your brain’s primal stress response conflicts with rational control and how chronic stress traps you in survival mode. Discover ho ... Show More
24m 19s
Apr 29
The Let Them Theory - Book Summary | Mel Robbins | Free Audiobook
Ad-free audiobook summary & exclusive content / Show notes / PDF & Infographic / Free Audiobook / You’re wasting your energy trying to control what others think of you. Mel Robbins’ Let Them Theory reveals why—and how you can finally break free. Stop the exhausting cycle of seeki ... Show More
25m 35s
Jan 2025
Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!
Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!  Learn How to Regulate Your Emotions in a Foolproof Way&Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveal ... Show More
1h 37m
Mar 2025
The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ... Show More
20m 31s
Mar 2025
S1 EP3 | Let Them + Let Me – The Two-Step Power Move | The Let Them Theory by Mel Robbins
Welcome to Season 1, Episode 3 of The Messy Podcast!Tagline: Let Them + Let Me – The Two-Step Power MoveIn this episode, we explore the concept of detachment vs. agency, the neuroscience of control, and how proactive ownership can turn detachment into empowered action.Key Takeawa ... Show More
20m 6s
Mar 2025
Harness the Stoic Mindset: 20 Techniques for Success
Discover 20 mental techniques rooted in Stoic philosophy to cultivate a winner's mindset. These strategies help overcome challenges in both career and personal relationships, providing a robust mental framework for achieving the life you desire. In this detailed guide, you'll lea ... Show More
27m 23s
Oct 2024
Ryan Holiday on How Stoic Principles Can Help You Thrive in Modern Society
"How Do You Master Stillness in a World of Chaos?" In this inspiring episode, I sit down with one of the brightest minds in modern-day philosophy, Ryan Holiday. Together, we explore the wisdom behind Stoicism and how its timeless principles can help us navigate through the chaos ... Show More
57m 54s
Apr 7
Stop Controlling Everything and Just Let Go
Are you constantly trying to control everything around you? I dive deep into the roots of control issues—where they come from and how they silently sabotage your relationships, work, and inner peace. This isn’t about calling you a control freak—it's about uncovering the trauma be ... Show More
18m 27s