logo
episode-header-image
Oct 2023
19m 24s

So This is 35...It's My Birthday!

Mark Carroll
About this episode
tail spinning
Up next
Dec 30
2025: The Year I Came Back
In this deeply personal year-end reflection, Coach Mark Carroll shares the entire journey of how he went from five years of depression, weight gain, and inconsistency… to getting in the best shape of his life at 37 years old.This episode goes far beyond a transformation story- it ... Show More
37m 7s
Dec 3
From PT to Australia’s #1 Fitness Education Company with Daine McDonald
From running $40 bootcamps in a park to leading Australia’s #1 and biggest fitness education company - Mark sits down with Clean Health founder Daine McDonald for a raw conversation about growth, setbacks, and what it actually takes to succeed in fitness and in life.This episode ... Show More
1h 8m
Nov 24
VRTO is here!
tail spinning
41m 37s
Recommended Episodes
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Feb 2024
Celebrate Your Wins
Welcome to episode 59!In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons. This is something that I am n ... Show More
18m 45s
Jul 2023
#229 - Épisode spécial anniversaire pour mes 40 ans🥳
tail spinning
1h 16m
May 2024
#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday
<p>I turned 35 yesterday and I was sitting in a cafe with a coffee overlooking the beach here in Freshwater in Sydney. One of my friends sent me some questions to reflect on for my birthday so I sat down with my journal (for the first time in AGES) and started looking back on som ... Show More
10m 43s
May 2023
21: growing my business on insta // becoming a health coach and making $$ online
hi besties! 🌈 👯‍♀️👸🏼 let&apos;s talking BUSINESS...I started from the bottom, broke af....now I&apos;m living my dream life & with my dream career 💃🏼📚🎙️ & today I&apos;m breaking down my biz + health coaching journey from 7 years ago to now- graduating college 🎓 having n ... Show More
39m 50s
Jun 2021
(200) Où j’en suis : Vie professionnelle
<p>C’est le 200ème épisode de Change ma vie ! Pour célébrer cet anniversaire, je vous propose une série de 4 épisodes dans lesquels je vais partager avec vous ce qui a changé ces 4 dernières années grâce à la mise en pratique de l’approche que j’ai développée. Dans l’épisode 200, ... Show More
24m 34s
Jun 2020
10 Things I’ve learned from turning 37
It’s been a big year.  A BIG year!  As most of you know, I recently had surgery to have my breast implants removed after 13 years and then a breast lift.  Ya’ll it really knocked me out and I really didn’t think it was going to be such a big deal.  It took a lot of time to heal a ... Show More
29m 46s
Jul 2022
45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola
<p>On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ... Show More
58m 18s
Jun 2020
Does Your Life Pass The Test?
<p>In this episode, we are going to rate yourself in the 6 main categories of your life. After that, we will figure out how to improve all of them and then I will have you make a plan to make sure it is done in the next 30 days.</p><p>Do you want to be a coach? If so, join my 30 ... Show More
15m 11s