Did you know our birthdays are one day apart? Jess' birthday was yesterday and Wendy’s is TODAY. Next week we’ll be in Joshua Tree celebrating together (and checking out the progress made on my @jewelcrestcottage new construction project). Today on the podcast we talk about our thoughts, fears and hopes about getting older. We didn’t think this episode would ... Show More
Today
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
<p>In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). </p><p><br></p><p>They explore why more women are being diagnosed with PCOS, debu ... Show More
40m 48s
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Jun 2021
Age GRATEFULLY (it's my birthday)
<p>Hola, hola! It’s my BIRTHDAY!!!! </p><p>That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.</p><p>We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none o ... Show More
19m 34s
Nov 2023
Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning
<p>Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.</p><p>In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!</ ... Show More
52m 33s
Mar 2024
How to Rewrite the Narrative on Aging | Ashton Applewhite
<p>Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of <a href="https://amzn.to/49dRJQh" rel="noopener noreferrer" target="_blank"><em>This Chair Rocks: A Manifesto Against Ageism</em></a>, reveals where these stereo ... Show More
58m 44s
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s