Mar 2025

80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ... Show More

36m 49s

Feb 2025

79. How Do I Build A Self-Care Routine After Trauma?

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ... Show More

40m 45s

Feb 2025

78. How Do You Know You’re Fully Alive?

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this ... Show More

31m 46s

Jun 2023

11 Habits That Will Instantly Transform Your Life EP 1449

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIf you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happin ... Show More

44m 16s

Oct 2023

22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, ... Show More

52m 55s

Sep 2023

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past ... Show More

35m 37s

Dec 2021

10 Lessons I have Learned from the Last 300 Episodes of On Purpose

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?In this episode, Jay Shetty shares the lessons he has learne ... Show More

35m 7s

Aug 2023

Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)

What are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more. I believe the life we live is in the lessons we teach. Part of celebrating m ... Show More

35m 17s

Jun 2020

10 Things I’ve learned from turning 37

It’s been a big year. A BIG year! As most of you know, I recently had surgery to have my breast implants removed after 13 years and then a breast lift. Ya’ll it really knocked me out and I really didn’t think it was going to be such a big deal. It took a lot of time to heal a ... Show More

29m 46s

Sep 2021

12 Lessons Learned in the Last 12 Months - Special Birthday Episode

Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories. For the past twelve months, we all have been trying to ... Show More

33m 38s

Apr 2024

210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lesson ... Show More

24m 1s

Jun 2023

Ep. 68 - Steps to Starting Again

In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find yo ... Show More

1h 1m

Nov 2023

541: How To Add Years To Your Life & Life To Your Years | Melissa & Nick

Want to know the science-backed secrets to a long, healthy, happy life?In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your health span and your happiness levels, so that you can add years to your life and life to your years ... Show More

36m 25s

20. It's My Birthday! What Life Lessons ...