3: Hidden Factors Affecting Weight Loss

Send us a text In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable. Support the show 

Send us a textIn this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction. Support the show 

Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show 

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it. 

In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ... Show More

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight lo ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2679:Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of die ... Show More

Salut les sportifs intelligents ! Cette semaine, je vais vous parler du PIÈGE des ALIMENTS ZÉRO CALORIES. Vous pensez peut-être que ces produits sont vos alliés minceur, mais savez-vous vraiment ce qu'ils font à votre corps ? Dans cet épisode, on va explorer ensemble les effets c ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2817:Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ar ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2875:Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slo ... Show More

Salut les sportifs intelligents ! Cette semaine, j'avais envie de vous parler des protéines, et surtout de leur rôle essentiel dans la perte de poids. Saviez-vous que toutes les protéines ne se valent pas ? Dans cet épisode, on va découvrir pourquoi elles sont indispensables pour ... Show More

In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and sh ... Show More

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More