Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, facing the fear of change, and how to reconnect with your self-worth. Plus, we talk about living in flow rather than pre-planning every aspect of life and why that mindset shift is so important for personal growth.
We also explore the big question, "What would God do?" and how to trust in your path and higher purpose. Whether you're navigating life's challenges or taking the time to reflect and realign, this episode is full of insights to help you reset and step into your power. Grab your favourite drink, get cozy, and let's get into it!
Today's Journal Prompts:
- What reoccurring emotion or situation showed up for me this week and what does it reveal about a deeper belief or pattern I'm still working through?
- Where did I feel the most resistance this week and what truth might I be avoiding or afraid to acknowledge?
- What is something I handled well this week even if I didn't give myself credit for at that time?
- How do I want the energy of this week to feel? What emotions or intentions do I want to carry with me?
- What do I want to accomplish this week and why does it matter to me?
- What is the affirmation or mantra that I need to remind myself of this week to stay focused, inspired and align with my goals?
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
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Link to my digital journal guides https://beacons.ai/theglowupsecrets
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The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
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Timestamps:
00:00 rebranding your life after being sick
01:40 starting the soulful sunday reset series
07:23 working through insecurities around money & self judgement
13:52 fear of change 16:50 self love through the process
19:15 living in flow vs pre-planning life
25:19 intentional goal setting
28:41 "what would god do?"
32:26 remembering vs learning your worth
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