Yesterday

How to Tap Into Your 'Flow State'

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ... Show More

25m 47s

Jul 3

Wake Up, Brush Teeth, Start Day

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ... Show More

31m 8s

Jun 30

Eating Before or After Strength Training - What's Better?

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help n ... Show More

16m 52s

Dec 2024

Scrolling Without Envy: Turning Jealousy Into Joy

Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 8s

Jan 2025

Transforming Jealousy Into Loving-Kindness

Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 20s

Aug 2021

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy information.

26m 43s

Jul 2023

Jealousy - why we feel it and how to get over it

Why we feel jealousy, how it affects us, and how to get over it to live our best lives <3Jealousy is a disease, get week soon (jk jealousy is normal af but we don’t want you to have to feel it anymore)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva ... Show More

35 m

Nov 2021

I'm happy for you!

When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with jealousy, while making sure we f ... Show More

5m 8s

Jul 2023

#92: How to Manage Jealousy in Relationships

Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy. And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have. In today's episode, join me on a journey to u ... Show More

21 m

Feb 2024

You're Only Jealous Of The Things You Want

Like pain is an indicator that something's wrong, jealousy is a misinterpreted indicator for what you want. <a href="https://grow.selfimprovementdailytips.com/supercharged-sentence">⁠Subscribe to the Supercharged Sentence!⁠⁠</a> Get the one, most i ... Show More

2m 53s

Feb 2023

Episode 164: How To Deal With Jealousy

There’s an interesting paradox in modern relationships where, if there’s too much jealousy, that can cause a lot of problems. At the same time, though, if there isn’t enough jealousy, that can also lead to problems. So let’s talk about this complicated emotion. In ... Show More

32m 5s

Nov 2022

Ep 75: All Emotions are Valid...Even Jealousy

Brace yourselves, love. This is going to get spicy, and maybe not in the fun way. Let's talk jealousy. Contrary to popular opinion, jealousy by itself is not a fucking red flag. It's just another emotion, and like any other emotion—anger, fear, ... Show More

21m 42s

Relax, Jealousy is Normal