logo
episode-header-image
Jan 2025
5m 20s

Transforming Jealousy Into Loving-Kindne...

Headspace Studios
About this episode
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Today
Simple Doesn't Mean Easy
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More
6m 21s
Jul 6
Your Mind Was Never Meant to Be Empty
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 51s
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 41s
Recommended Episodes
Sep 2021
A meditation for jealousy
We all feel envy from time to time, even if we like to think we don't. Being online can make it even more obvious – with a follower count PROVING someone is doing better than you. Before you know it you're spiralling. Ok breathe! In this episode we're going to take you through a ... Show More
3m 22s
Dec 2022
49: 3 tips to overcome jealousy
<p class="" data-pm-slice="1 1 []">In this episode, I cover what causes jealousy in partnership, why it isn't something to get rid of, and how to transform it into a gift rather than a hindrance to your relationship.</p> <ul> <li><a href= "https://www.anxiouslovecoach.com/both-fe ... Show More
50m 28s
Jul 2023
4 Types of Jealousy and 8 Strategies to Use it Wisely
<p>Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?&nbsp;</p> <p>What is the difference between these two emotions, and how can we navigate them in our lives?&nbsp;</p> <p>Welcome to the On Purpose podcast, and today we wi ... Show More
45m 23s
Jun 2023
833-6 Tips to Overcome Jealousy and Improve Self Esteem Cognitive Behavioral Therapy Self Help
Chapters: 00:00:00 - Six Ways to Overcome Jealousy 00:02:43 - How to Deal with Jealousy and Learn from Others 00:05:32 - Managing Jealousy to Improve Your Health and Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 35s
Oct 2020
How Women Can Support Women
An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming i ... Show More
31m 11s
Jan 2022
A Simple Technique for Self-Love
In this episode, I share a simple practice for stepping out of your inner turmoil and into a state of love and compassion.To join the upcoming masterclass, click here: www.corymuscara.com/masterclassAnd if you’d like more support and guidance, text the word “Podcast” to 1-631-305 ... Show More
11m 18s
Oct 2025
Gratitude & Compassion:. Inner Peace Affirmations
Episode Description:. Awaken your spirit of kindness and compassion in this transformative episode of Gratitude Morning Affirmations. Explore the profound impact of empathy, understanding, and love towards oneself and others, as you embark on a journey to cultivate a life filled ... Show More
4m 26s
Mar 2020
46. "Oh I am Jealous" Working Through Jealousy
<p>Hey girl!</p> <p>In this episode, we talk about jealousy. Where does jealousy come from? What is the root of jealousy? How do you move past jealousy? How do you work through jealousy? We address all this and more in this week's episode, you don't want to miss it!</p> <p>Please ... Show More
16m 23s
Sep 2025
Unleashing Healing Through Self-Compassion
Episode Description:. Unlock the secrets to emotional healing through self-compassion in this transformative episode of Speak with Power:. Daily Confidence Boost. Learn practical strategies to cultivate self-kindness, reduce negative self-talk, and foster resilience. Key Takeaway ... Show More
5m 14s