When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others.
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Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Aug 2021
Happy Hour #28: You Can Be Happy, Cinnamon Roll!
<p>Let yourself be happy!! Anney and Samantha reflect on getting in the way of our own happiness, the guilt and complicated nature of being happy, tragedy and cinnamon rolls. Just another SMNTY happy hour!</p><p> </p> Learn more about your ad-choices at <a href="https://www.ihear ... Show More
18m 48s
Nov 2023
A New Look + A Little More Light 💗
We're so excited to share our new look with you!
Also, I wanted to make sure you heard from me about why I create all these meditations for you...I hope to bring more light and love into your world, and the world at large, every single day. If you've felt that love, I would be s ... Show More
46m 42s
Jan 2019
Lessons in Happiness from Around the World
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating ... Show More
36m 23s