There’s an interesting paradox in modern relationships where, if there’s too much jealousy, that can cause a lot of problems. At the same time, though, if there isn't enough jealousy, that can also lead to problems. So let's talk about this complicated emotion. In today's episode, we're going to explore the good, bad, and ugly of jealousy, how to cope with this emotion in healthy ways, and things you can do to help a partner who might be especially prone to jealousy.
I am joined once again by
Dr. Joli Hamilton, a research psychologist,
TEDx speaker,
best-selling author, and AASECT Certified Sex Educator. Joli co-hosts the
Playing with Fire podcast and her academic research focuses on how jealousy impacts our most intimate relationships. Our previous conversation was all about creative monogamy, so be sure to
listen to that episode as well.
Some of the topics we discuss today include:
- How is jealousy different from other emotions, such as envy?
- What are some examples of the ways jealousy can benefit a relationship? How can jealousy harm a relationship?
- How can someone learn to manage jealousy in healthier ways?
- Is it possible to get rid of jealous feelings?
- Are there any strategies to help a partner better cope with jealousy?
If you're interested in practicing creative monogamy in your relationships, Joli has a
free audio guide on bringing up the topic with a partner. Be sure to check out that resource (and more!) over on
jolihamilton.com
Thank you to our sponsors!
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Credits:
Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.