How to cut down your alcohol intake

No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our ne ... Show More

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they ... Show More

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More

On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and t ... Show More

Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exa ... Show More

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas ... Show More

Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others. In today's episode we are going to talk about the psychology of alcohol, the impact of alcohol on ... Show More

In this episode I cover alcoholic liver disease and alcohol dependence syndrome. If you want to follow along with written notes on alcoholic liver disease and alcohol dependence syndrome go to zerotofinals.com/ald or find the gastroenterology section in the Zero to Finals medicin ... Show More

guess who just turned 21 years old? me. and you know what that means. i can legally drink in the usa. it’s nice…i mean, it has some pros, for sure, but it also has some cons. it’s also a little overwhelming to figure out your relationship with alcohol, especially in social situat ... Show More

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ... Show More

Getting invited to drink alcohol when you can't drink it doesn't have to be an embarrassing situation. In today's podcast you will learn how to explain that you don't drink alcohol and how to invite someone with alternative drinks.