Today

3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 44s

Yesterday

3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 52s

Sep 1

3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10 m

Apr 2023

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertise ... Show More

10m 25s

Jun 2022

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More

12m 56s

Mar 2023

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast ... Show More

12m 25s

Dec 2009

074 ND Is Drinking Alcohol Good For Your Health?

Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail a ... Show More

6m 53s

Oct 2020

Ep90: Alcohol & Health: Everything You Want To Know

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn't even know about! There's no reason to quit happy hour altogether, but tune in to find out what you can do to drink a lit ... Show More

28m 11s

Jul 2024

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

<a href="https://fmfomega3guide.com/">My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more</a> <a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podc ... Show More

3h 24m

Dec 2011

169 ND How Alcohol is Metabolized

What should you eat before and after drinking alcohol?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying S ... Show More

6m 10s

Feb 2025

Want a Healthier Mocktail? Here’s How

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health ... Show More

11m 2s

Feb 2023

New research on risks and benefits of drinking alcohol

Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. Related links:Chart of alcohol consumption and increased mortality riskCocktail calculatorNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a n ... Show More

11m 7s

2108: Q&A - Is Drinking Alcohol Healthy?