Yesterday

3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obs ... Show More

12m 25s

Jul 17

3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Dr. Neal Malik explains that green superfood powders can be a convenient supplement, but they should never replace wh ... Show More

9m 14s

Jul 16

3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Chalene shares three simple but powerful rules to help break through a fitness or weight loss plateau: stop eating th ... Show More

9m 30s

Apr 2023

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertise ... Show More

9m 55s

Jun 2022

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More

12m 26s

Mar 2023

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast ... Show More

11m 55s

Dec 2009

074 ND Is Drinking Alcohol Good For Your Health?

Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail a ... Show More

6m 53s

Oct 2020

Ep90: Alcohol & Health: Everything You Want To Know

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn't even know about! There's no reason to quit happy hour altogether, but tune in to find out what you can do to drink a lit ... Show More

28m 11s

Jul 2024

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

<a href="https://fmfomega3guide.com/">My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more</a> <a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=alcohol_podcast&utm_medium=podcast&utm_source=podc ... Show More

3h 24m

Dec 2011

169 ND How Alcohol is Metabolized

What should you eat before and after drinking alcohol?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying S ... Show More

6m 10s

Feb 2025

Want a Healthier Mocktail? Here’s How

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health ... Show More

11m 2s

Feb 2023

New research on risks and benefits of drinking alcohol

Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. Related links:Chart of alcohol consumption and increased mortality riskCocktail calculatorNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a n ... Show More

11m 7s

2108: Q&A - Is Drinking Alcohol Healthy?