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Timestamps: (00:00) - Intro (02:13) - Emotional Myths (08:11) - Control Anger (14:21) - Men vs. Women (18:05) - Sadness Explained (20:50) - 9 Emotional Needs (32:58) - Parents & Emotions (42:19) - Parenting Mistakes (48:17) - Extroverts vs. Introverts 50:57) - Emotional Unavailability (55:25) - Emotional Intelligence (1:04:36) - Fear of Saying No (1:07:43) - Emotional Intelligence Benefits (1:11:14) - BTS (1:11:37) - Outro In today’s episode of Figuring Out, we have shivam, an emotional intelligence coach. Shivam shares his journey from working in aerospace engineering to transitioning into his current role, where he helps individuals build emotional intelligence, understand their emotions better, and manage them effectively. Shivam explains why emotional intelligence is essential for both personal and professional growth, and why many people struggle due to a lack of self-understanding. He dives deep into common misconceptions about emotions, such as labeling them as "positive" or "negative," and instead reframes them as pleasant or unpleasant. Additionally, Shivam shares his thoughts on the role of emotional intelligence in making better decisions, fostering stronger connections, and improving self-worth. He emphasizes the importance of doing the right thing at the right time in relationships, and why love can sometimes blind us to making the best decisions. Don’t forget to subscribe and stay tuned for more enriching conversations on Figuring Out!
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