In this episode, the conversation delves into the life and work of Dr. Marc Brackett, who shares his journey from a challenging childhood marked by trauma to becoming a leading voice in emotional intelligence. The discussion highlights the importance of mentorship, particularly the influence of his uncle Marvin, and how it shaped his understanding of emotions. Marc reflects on his academic path, the pressures faced by students today, and the need to redefine success in education. The episode also introduces Marc’s RULER model, which emphasizes the skills necessary for emotional intelligence. In this conversation, Marc, Gina, and Jason explore the complexities of emotional intelligence, particularly in the workplace and in education. They discuss the importance of understanding and regulating emotions, the need for emotional education in schools, and the vision for integrating emotional intelligence into curricula. The conversation also touches on the challenges of emotional dysregulation and the hope for future generations to develop these essential skills for navigating life.

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jasonbuccheri.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timestamps:

[00:00:00] Partnership with the Mental Health Summit and Episode Introduction

[00:00:32] Redefining Success and Emotional Fulfillment

[00:01:14] Emotional Development in Schools and Introduction of Guest

[00:03:39] Welcoming Guests and Locations

[00:04:10] Marc Brackett’s Current Work and Book

[00:04:50] Childhood, Family, and Emotional Roots

[00:05:27] Trauma and Impact of Abuse

[00:06:45] Origins of “Permission to Feel” and Uncle Marvin’s Influence

[00:08:31] Struggles in School and Emotional Impact on Learning

[00:10:37] Path to Academia and Emotional Intelligence

[00:12:41] Meeting Peter Salovey and Jack Mayer

[00:14:53] Martial Arts and Influence on RULER

[00:16:27] Humility in Teaching and Elevating Others

[00:18:43] Student Preparedness and Fixed Mindsets

[00:20:53] Anxiety in High Achieving Students

[00:23:19] Redefining Success in Education

[00:25:06] Nonlinear Career Paths and Life Learning

[00:27:02] Discussion on “Death of a Salesman”

[00:27:44] Intro to RULER and Emotional Intelligence Skills

[00:29:20] Facial Expressions and Emotional Recognition

[00:30:25] Understanding, Labeling, and Expressing Emotions

[00:32:50] Cultural Norms and Regulation

[00:34:39] Importance of Emotional Regulation

[00:36:55] Quick Fixes vs. Acceptance of Emotions

[00:38:35] Unexplained Anxiety and Curiosity

[00:39:48] Emotions vs. Physical Needs

[00:41:57] Meta-Emotions and Self-Judgment

[00:43:14] How Parents and Teachers Can Support RULER

[00:44:03] Mood Meter and School Implementation

[00:46:32] Education System Reform Vision

[00:48:12] Practical Implementation in Schools

[00:50:09] Adult Understanding and Role Modeling

[00:51:07] Concerns About Listening and Judgment

[00:51:58] Hope for an Emotion Revolution

[00:53:51] Documentary: America Unfiltered

[00:55:10] Episode Closing and Credits