People avoid you for reasons that have nothing to do with your deodorant.
You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller.
Dr. Steven Stein has tested emotional intelligence in everyone from Air Force recruiters to reality TV contestants. And the results are weirdly human.
EQ isn’t about ... Show More
Oct 3
From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about ... Show More
46m 8s
Sep 30
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing. We take a tour of some of the big pro ... Show More
40m 2s
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Mar 2025
129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional ... Show More
39m 24s
Oct 2023
Empathy and the Nervous System
Last week, Trauma Rewired explored the neurology of narcissism, so this week we’re focusing on empathy. Matt Bush, co-lead educator of the Neuro Somatic Intelligence Training, is back on the show to help us dive deeper into why some people are highly empathic and how they can pro ... Show More
40m 9s
Mar 2025
Episode 26 - Dr. Marc Brackett: Emotional Intelligence as a Civic Imperative
In this episode, the conversation delves into the life and work of Dr. Marc Brackett, who shares his journey from a challenging childhood marked by trauma to becoming a leading voice in emotional intelligence. The discussion highlights the importance of mentorship, particularly t ... Show More
55m 55s
Sep 27
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s
May 2025
Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, licensed psychologist and Stanford instructor, reveals the transformative power of vali ... Show More
1h 1m