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Feb 16
17m 59s

Nutrition Whiplash: Why More Information...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
About this episode
Are you overwhelmed by conflicting nutrition advice? Low-carb one week.High-protein the next.Anti-diet messaging.Ultra-processed food panic.GLP-1 medications.Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, registered dietitian Jessika Brown breaks down what she calls “nutrition whiplash” — the c ... Show More
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