The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health.
In this episode, Veronica and our hosts take a deep dive into the relationship to the pelvic floor, exploring the intricate connection the womb space has with our nervous system, emotional regulation, and pleasure. They delve into how societal pressures, personal traumas, and misconceptions about pelvic floor healing contribute to a widespread disconnection from this essential area.
Most importantly, they discuss the crucial role the nervous system and emotional processing plays in healing our relationship with the pelvic floor, including how to reconnect and heal the pelvic floor without overwhelm or retraumatization.
Tune in now to learn more about this sacred aspect of our physical, mental, and emotional health!
Topics discussed in this episode:
Why the pelvic floor relationship is important for healing
Dissociation, freeze response and shame in relationship to the pelvic floor
Managing emotions in pelvic floor work
How chronic self-abandonment impacts the health of the pelvic floor
The role of the nervous system in pelvic floor health
Addressing physical pain with emotional exploration
Misconceptions in pelvic health and trauma healing
Finding pleasure in pelvic floor healing
Reframing the concept of 'The Body Keeps the Score'
Connect with Veronica Rottman, Waking Womb
IG: https://www.instagram.com/wakingwomb/
https://linktr.ee/Veronica_Constance_
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
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FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com