In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explores how embracing impermanence can teach us to love deeply, even when everything ... Show More
Today
When Labels Replace Curiosity
Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities w ... Show More
4m 58s
Jun 10
Training the Mind Toward Possibility
When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent running errands, he reflects o ... Show More
5m 40s
Jun 2025
3623: Letting Go Of The Past: Always Look At What You Have Left by Allison Carmen on Gratitude and Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weigh ... Show More
9m 26s
Oct 2024
3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3343:
Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highligh ... Show More
10m 32s
Dec 2024
3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3421:
Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding throug ... Show More
8m 29s
Dec 2024
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
<p>If you’re going through a breakup, or someone you love is, this episode is dedicated to you.</p><p>Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.</p><p>This is also a resour ... Show More
1h 25m
Aug 2024
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2662:
Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She exp ... Show More
8m 54s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s
Sep 2023
Sheleana Aiyana: Breaking Unhealthy Relationship Patterns and Falling in Love with YOU
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her ... Show More
57m 33s
Oct 2025
Lead With Love Series: Mend Your Broken Heart with Love
Hi there, it’s Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megapho ... Show More
9m 55s