Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3623:
Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting perspectiv ... Show More
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Nov 22
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Feb 2025
I Am at Peace with My Past, Present, and Future
This week's mantra is I Am at Peace with My Past, Present, and Future. Finding peace with your journey—where you’ve been, where you are, and where you’re going—is a deeply personal and transformative process. In this episode of Mantra, we reflect on how to release past regrets, f ... Show More
40m 37s
Apr 2025
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
<p>With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, <a href="https://amzn.to/447aky4" rel="noopener noreferrer" target="_blank"><em>Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered</em></a><em>, ... Show More
52m 42s
Sep 2024
Are you letting life pass you by? - Best Motivational Speeches for Happiness
<p>"Happiness, not in another place but this place…not for another hour, but this hour." — Walt Whitman</p> <p>In this episode, Eddie Pinero reflects on a moment when the full moon briefly emerged through a clearing in the clouds—a sight that many would have missed if they weren’ ... Show More
1h 3m
Jan 2025
352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson
<p>Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. </p><p><br /></p><p>In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with ou ... Show More
44m 18s
Sep 19
What Are You Still Carrying? Learning to Release What No Longer Serves You
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ... Show More
6m 41s
Aug 19
HOW LIFE FEELS IS MORE IMPORTANT THAN HOW IT LOOKS
<p>In a world that rewards appearances, it’s easy to forget what truly matters. In this episode, we explore the difference between living for the outside world and living for ourselves.</p><p>From letting go of comparison to embracing messy healing, this is your reminder that you ... Show More
8m 58s
Mar 2025
Lost But Never Alone: Finding Love and Redemption
Hey there! Welcome back to the second episode of our podcast, where we dive deeper into lessons of love, faith, and self-discovery. Remember, no matter where you are on your journey, you're never truly alone. We explore the powerful idea that we are unconditionally loved and wort ... Show More
24m 35s