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Sep 9
12m 24s

The Steady Heart: A Meditation for Emoti...

Optimal Living Daily Yoga Nidra
About this episode
Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness. You will finish this practice feeling more emotional ... Show More
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