Yesterday

WITH MUSIC - Chronic Pain Relief: Gentle Yoga Nidra

Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it. It teaches your brain to dial down the "volume" on pain signals, offering a much-needed respite. And start your morning with Opti ... Show More

9m 45s

Yesterday

Chronic Pain Relief: Gentle Yoga Nidra

Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it. It teaches your brain to dial down the "volume" on pain signals, offering a much-needed respite. And start your morning with Opti ... Show More

9m 37s

Feb 13

WITH MUSIC - Unstoppable Confidence: A Hypnotic NSDR

Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiting beliefs, helping you emerge with a deep, embodied sense of unstoppable confidence. And start your morning with Optimal Living Da ... Show More

9m 11s

Dec 2024

Meditation: A Path to Emotional Awareness

Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge. Learn more about your ad choices. Visit megaphone.fm/adchoices

3m 40s

Nov 2024

Navigating Hard Times with Mindful Intention

Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 2s

Feb 2025

How to Soften Your Heart

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More

52m 51s

Feb 2025

Soften Your Heart Meditation

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ... Show More

12m 39s

May 2025

3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More

11m 8s

Jul 2024

3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ... Show More

9m 39s

Sep 2024

Embracing All Emotions with Meditation

Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Vis ... Show More

4m 43s

Apr 2025

I Honor My Emotions as They Guide Me Through Grief

This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More

39m 33s

The Steady Heart: A Meditation for Emoti...