One second you're fine, the next you're sobbing over a bowl of ice cream in your pj's at 1 PM on a Saturday. Do you hurt your own feelings by overthinking? (same, girl). Do you immediately jump to the worst case scenario? (been there).
In this episode, Laura and Nicoletta walk through practical ways to stop the crazy girl spiral before it even starts.
Lear ... Show More
Nov 19
What is Food Noise & Is Ozempic for Weight-Loss Worth It?
In this week’s episode, the girls sit down with two special guests—Nico’s fitness coach and mentor, Mar, and Noble board member, Liz—to talk about the hot topic of all things Ozempic, Semiglutide, and food noise. This episode is kind, conversational, and helpful. You’ll leave wit ... Show More
1h 19m
Nov 5
The Advice They’re Not Telling You for Your Single Girl Era (re-listen)
In this episode, we walk through 6 of our top 10 pieces of advice for the single girl. We talk situationships, God’s plan, the type of guy you should wait for, if it’s okay to be discontent in singleness, & more. The answers aren’t what you think 👀 To join our monthly partnershi ... Show More
59m 2s
Nov 2024
How To Stop Negative Thinking: Tools For Moms Who Overthink
<p>Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone!</p> <p> </p> <p>In this episode, I dive into practical tools to help you stop overthinking, challen ... Show More
29m 30s
Oct 22
How to Stop Overthinking and Calm Your Mind
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More
6m 4s
Aug 12
How to Get Out of the Overthinking Loop for Good
<p class="p1">If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔</p> ... Show More
21m 48s
Sep 2024
Sarah's Greatness: ‘How can I let go of emotional baggage?’
<p>Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? </p> <p>In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional ... Show More
4m 57s
Jun 2024
Dealing with Early-Morning Thoughts, with Kessonga
Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.
Follow Robin here or at Well…Adjusting and fo ... Show More
34m 22s