Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us yo ... Show More
Today
Overcoming Road Rage, with Kessonga
Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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31m 42s
Nov 18
Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
Follow Robin here or at Well…Adjusting and follow Rosie here.
Learn more about your ad choices. Visit podcastchoices.com/adc ... Show More
38m 40s
Nov 11
How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace ap ... Show More
35m 51s
Nov 2023
Hear Me Out: Psychiatry Alone Can’t Heal You Completely
On today’s episode of Hear Me Out… great, but not enough.
Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle.
So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we wan ... Show More
41m 24s
Mar 2025
Your Gut Is Controlling Your Mood—How to Heal Anxiety & Depression Naturally | Dr. Ellen Vora (Fan Fav)
Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of a ... Show More
55m 9s
Jan 2025
429: Coping with the Cruel World & Enduring Heartbreak
<p>In this solo Q&A episode of the <strong>Hardcore Self Help Podcast</strong>, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of ... Show More
29m 27s