Healing and Self-Love: Embracing the Nex...

In this powerful episode, we dive deep into the themes of healing and accountability as essential tools for personal growth and stronger family dynamics. Join us as we explore:How to identify and break generational cycles of trauma or unhealthy behaviors.The importance of taking ... Show More

Mamas, let’s get real. Trauma isn’t just something that “happens to us.” It grows. It shapes how we think, react, and connect—especially as mothers. But here’s the powerful truth: healing can grow too.In this week’s episode of Mom Talk, we’re diving into: 🌟 How trauma develops: ... Show More

In today’s episode, we’re diving back into the core of motherhood. Many of us step into motherhood without truly knowing what’s ahead—physically, mentally, and emotionally. No amount of preparation can fully capture what happens to your body, brain, and life. So whether you’re th ... Show More

In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on par ... Show More

This week we have a special episode for Mother’s Day! We realize this is a sensitive time + our mainstream culture doesn’t always acknowledge this. In this episode, we get real. If you’re working through the mother wound, this episode is for you.Join the SelfHealers Circle Waitli ... Show More

The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this relationship over time. This episode will help you understand the i ... Show More

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with ho ... Show More

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get th ... Show More

Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at ter ... Show More

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ... Show More

Sign-Up for the Move to Secure Attachment  3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.” Inside of this episode I talk about What ... Show More

Whether you've personally faced addiction, supported a loved one through their struggles, or simply want to better understand the complexities of recovery, this episode is for you. Together, we'll explore the emotional and practical challenges of breaking free from addiction, inc ... Show More