Healing and Self-Love: Embracing the Nex...

In this powerful episode, we dive deep into the themes of healing and accountability as essential tools for personal growth and stronger family dynamics. Join us as we explore:How to identify and break generational cycles of trauma or unhealthy behaviors.The importance of taking ... Show More

Mamas, let’s get real. Trauma isn’t just something that “happens to us.” It grows. It shapes how we think, react, and connect—especially as mothers. But here’s the powerful truth: healing can grow too.In this week’s episode of Mom Talk, we’re diving into: 🌟 How trauma develops: ... Show More

In today’s episode, we’re diving back into the core of motherhood. Many of us step into motherhood without truly knowing what’s ahead—physically, mentally, and emotionally. No amount of preparation can fully capture what happens to your body, brain, and life. So whether you’re th ... Show More

Send us a textIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laffre ... Show More

Today we are revisiting one of my fav episodes, with Sarah Hoover talking all about her incredible memoir, "The Motherload: Episodes From The Brink Of Motherhood".  We have an honest conversation about the life-changing experience of motherhood, while pushing back against the ros ... Show More

What a ride motherhood is! This is more of a personal episode of me reflecting on 5 years as a mom (and business owner!). Buckle up for a candid conversation where I share the evolution of myself as a mom and business owner, including some things I wish I'd known in the beginning ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2437:Shawna Scafe's reflection on early motherhood explores the struggles of balancing two young children and the unrealisti ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2329:Shawna Scafe shares the roller-coaster of emotions and lessons learned after having two children back-to-back. From rea ... Show More

This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about motherhood ... Show More

What does it look like to grow a multi-million dollar business while battling hyperemesis, burnout, and the emotional rollercoaster of new motherhood?In this deeply honest and inspiring interview, I sit down with **Kiera Rumble**—founder, CEO, mother, and survivor of some of the ... Show More

One of the things that freed me up the most in my motherhood journey was realizing that I don't always have to LIKE every single part of being a mom. I don’t have to like the 3 am wake up calls and poop accidents and toddler attitudes in order to do this job joyfully. If nobo ... Show More

Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and ... Show More