Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth. https://www.headspace.com/articles/la-wildfires
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Apr 2024
2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2514:
Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. S ... Show More
9m 33s
Jul 2023
Simple Tip to Deepen Presence
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ... Show More
8m 34s
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s
Feb 2022
Simple Steps For Developing a Productive Mindset
In this episode, we learn a few simple steps for developing a productive mindset.
Go to https://7goodminutes.com/podcast/productive-mindset for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
8m 28s
Jan 2022
Tiny Habits, Great Rewards
Learn simple ways to make goals and crush them! Three "R's" lead to great success, Reminder, Routine, Reward. What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes. Host: Rebecca Hintze Guest Speaker: Teresa Linder
31m 15s
