Simple yet powerful. Just repeat the words silently in your mind and see what happens... For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Jun 21
Releasing Anger and Upset
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ... Show More
8m 28s
Feb 2023
Sit and Be Meditation
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you a ... Show More
14m 58s
Jul 2023
Simple Tip to Deepen Presence
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ... Show More
8m 34s
Dec 2021
The Mysterious Power Of Silence
In this episode, in our Mindful Monday, we have a great message on the mysterious power of silence.
Go to https://7goodminutes.com/podcast/the-mysterious-power-of-silence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
8m 54s
Jul 2024
OpenMind Mini Meditations: Silent Sitting
Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, a ... Show More
10m 5s