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Jul 2023
8m 34s

Simple Tip to Deepen Presence

CORY MUSCARA
About this episode
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the w ... Show More
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