In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the w ... Show More
Sep 2022
Allowing What Is (Releasing Resistance)
In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ... Show More
9m 49s
Sep 2022
Simple Emotional Check-In
When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to f ... Show More
9m 21s
Apr 2022
Simple And Effective Self Mastery Tips
In this episode, in our Freddy Fri Day segment, Freddy gives us a few Simple And Effective Self Mastery Tips.
Go to https://7goodminutes.com/podcast/self-mastery-tips for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More
7m 28s
Jan 2022
Simple Tips On How To Develop Patience
In this episode, we get a few Simple Tips On How To Develop Patience.
Go to https://7goodminutes.com/podcast/how-to-develop-patience for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More
8m 35s
Mar 2025
#331 Mental Shift Of Peace
In this episode, I talk about expanding our awareness of self so we can move through life with greater peace, clarity, and gratitude. Sign up for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: J ... Show More
13m 38s