Today

3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when ea ... Show More

10m 11s

Yesterday

3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it’s safe to exercise while sick and when your body needs complete rest. She explains ... Show More

11m 48s

Mar 4

3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it’s safe to stay ... Show More

11m 34s

Aug 2025

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

13m 6s

Feb 2025

How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More

2h 10m

Nov 2025

The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband ca ... Show More

1h 22m

Apr 2024

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More

1h 2m

Apr 2025

3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More

9m 54s

Apr 2025

BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More

20m 32s

Apr 2024

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good hab ... Show More

31m 49s

Feb 2025

Why Discipline Beats Motivation: Expert Tips for Lasting Success

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More

47m 12s

Sep 2025

The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More

2h 18m

Feb 2025

3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ... Show More

11m 51s

2514: 4 Reasons to Simplify Your Nutriti...