Finding Hope in Dark Times

Maggie joins Abbe to talk grief and the unexpected paths to healing. They open up about motherhood and making space for yourself. Sponsor:⁠ ⁠prolonlife.com/metime⁠ ⁠to claim your 15% off discount and get your bonus gift Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More

Maggie reflects on a whirlwind trip to Chicago, her upcoming adventure in Toronto, and the anxiety that often comes with facing the unknown. Sponsor: ⁠prolonlife.com/metime⁠ to claim your 15% off discount and get your bonus gift Learn more about your ad choices. Visit megaphone.f ... Show More

Maggie kicks off June chatting all things end-of-school-year chaos, wine class adventures, and the total curveball that changed her summer plans, in the best way. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here. Learn more about your ad ... Show More

Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. V ... Show More

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ... Show More

Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here. Learn more ab ... Show More

Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together! ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3465:Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ge ... Show More

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices