Today

3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3879: Jeff Goins challenges the myth that we need more time, clarity, or resources before we can begin. By acting before yo ... Show More

10m 58s

Yesterday

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power of unwavering daily disciplines in shaping a purposeful and fulfilling life. He arg ... Show More

10m 5s

Jan 14

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker on Unexpected Wisdom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker’s journey through Australia and New Zealand with his wife and 1-year-old daughter becomes a masterclass in ... Show More

11m 4s

Nov 2024

2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More

10m 28s

Feb 2025

2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that h ... Show More

10m 9s

Oct 17

The Quiet Glow of Contentment: A Yoga Nidra Journey

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

12m 28s

Oct 17

WITH MUSIC - The Quiet Glow of Contentment: A Yoga Nidra Journey

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you ... Show More

12m 36s

Aug 2025

#376 - How To Actually Attract What You Want and What You've Been Doing Wrong

What if the only thing between you and your dreams was the belief you’re not ready? In today’s episode, Dr. Tarryn MacCarthy invites high-achieving women to stop chasing “better” and start embracing the brilliance they already hold. Through the lens of a difficult partnership ... Show More

22m 13s

Jun 2024

#025 - Are You a Slave to Your Diet?

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a> In Episode 25 of Drop It, we explore the concept of being a slave to your diet and how to break free from its hold. Join host Nick Geoppo as h ... Show More

32m 29s

Sep 2025

From Boredom to Curiosity: How to See the World with Fresh Eyes

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 2s

Jan 2023

Dr. Neeta Bhushan on How You Overcome the Suck and Find Joy in Life EP 246

This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book <a href="https://amzn.to/3R4McDE" target="_blank">That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess</a>. This how-to manual offers grace ... Show More

45m 35s

Oct 24

STOP SETTLING FOR AVERAGE - Powerful Motivational Speeches

This episode explores the journey of discovering your purpose; the “why” behind your existence. Inspired by Mark Twain’s timeless quote, it’s a reflection on the difference between simply living and truly being alive. Through storytelling and perspective, this message invites you ... Show More

41m 13s

Jun 2024

Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468

Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More

23m 18s

3465: If You’re Tired of Struggling: You...