Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here.
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Yesterday
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More
6m 11s
Mar 2025
Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past
How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-co ... Show More
26m 10s
Dec 2024
The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64
What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind ... Show More
57m 5s
Feb 2025
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
<p>Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of <a href="https://amzn.to/3LOVaDr" rel="noopener noreferrer" target="_blank"><em>Radiant Rebellion: Reclaim Aging, Practice Joy, and R ... Show More
56m 10s
Jun 2024
The Soul's Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ... Show More
59m 16s
Sep 2025
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m
Sep 2025
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask ... Show More
30m 49s
Feb 2025
Embrace the Now (Female Voice)
Hey beautiful soul, it’s Jody Agard.
In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.
So, settle in, take a deep breath, and let’s embrace this moment together.
Xo, J ... Show More
12m 12s
<p>With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, <a href="https://amzn.to/447aky4" rel="noopener noreferrer" target="_blank"><em>Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered</em></a><em>, ... Show More
