Aging is inevitable, but fearing it is o...

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add ... Show More

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind ... Show More

Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell, offers a radical reframing to help you embrace your later years ... Show More

Maggie kicks off 2025 with her “un-checklist” – reflecting on 2024’s weirdness, letting go of pressure and perfection to try to stay present this year. Sponsor:Lifeforce - Get started for only $249, that's a savings of $350! Visit mylifeforce.com/maggie Learn more about your ad ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3343:Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights ... Show More

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing cu ... Show More

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategie ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3284:Discover the profound wisdom of eight inspirational authors through their life-changing quotes. This article by Life an ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2583:Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slo ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3280:Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or ... Show More