A Journey of Self-Compassion

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anx ... Show More

Hey friend, it’s Jody Agard.Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be.So, get cozy, take a deep breath, and let’s begin this journey of ... Show More

Hi friend, it’s Jody Agard.Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that thing ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3465:Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ge ... Show More

Hi friend, it’s Jody Agard.Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.So, get comfy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphon ... Show More

Hey dear friend, it’s Jody Agard.Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.So, find a cozy spot, take a deep breath, and let’s begin this transition together.Xo, Jody Learn more about your ad choices. V ... Show More

Hey beautiful soul, it's Jody Agard here.Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.So, get comfortable, take a deep breath, a ... Show More

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment.  Life happens here, in the journey itself.  As you settle in, allow yourself to simply be and find peace in the now. Sweet dreams, and ... Show More

Hello dear one, this is Jody Agard, and welcome to another episode.  This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable spot, and take a deep breath. Let’s get started. XoJody ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3343:Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting p ... Show More