What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here.
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May 15
3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By ... Show More
11m 1s
Nov 2024
NOTHING CHANGES IF NOTHING CHANGES - Best Motivational Speeches
Imagine lying down at night, knowing you left nothing on the table—that you reached for everything life had to offer. Now, imagine the opposite: carrying the weight of untapped potential, infinite possibility reduced to finite parameters. As the year winds down, it’s a perfect ti ... Show More
56m 21s
Apr 18
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3567:Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing f ... Show More
9m 52s
Dec 2024
Why Nothing Makes You Happy
In today's episode, Dr. K explores anhedonia, where it comes from, how it is affected by trauma, and what it does to our reward circuitry.
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38m 31s
Jun 2024
What is a Quarter Life Crisis?
In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing!
Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podca ... Show More
35m 13s
Aug 2024
3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3284:Discover the profound wisdom of eight inspirational authors through their life-changing quotes. This article by Life an ... Show More
11m 47s