Letting Go of a Dream Isn’t Failure—It’s...

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ... Show More

Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more abo ... Show More

When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape. Learn more about your ad choices. ... Show More

<p><a href="https://motivatingthemasses.com" rel="noopener noreferrer" target="_blank">Lisa Nichols</a> delivers a soul-stirring reminder that your future is always just one thought and one decision away. Through a powerful story of divine timing and transformation, she challenge ... Show More

There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be mor ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3454: Allison Carmen’s journey of trying to publish her parenting book, "Maybe Everything is Okay," is a testament to resil ... Show More

If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More

On this episode of The Life Coach School, we get into why so many of us don’t dream and set goals. Join me for this important exploration of your mind and find out how you can start honoring your desires over your doubts and become committed to this powerful process. Don't miss t ... Show More

<p>Forget everything you think you know about aging.</p><br><p>In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Draw ... Show More

Relax with this calm bedtime reading about goals, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the idea of goals, from personal aspirations and achievements to the broader ways goals shape human motivation and progress. ... Show More

This episode explores the idea that the wake doesn’t drive the boat, that your past, no matter how turbulent, doesn’t have the power to steer your future unless you let it. We often drag old mistakes, failures, and regrets into the present, forgetting that they’re behind us for a ... Show More

<p>As Andrea Allen takes us on a journey through her own experiences and the lessons she learned, she stumbles upon an important truths that changed her perspective in achieving goals. In the midst of her basketball journey, she discovers a powerful truth that turns her understan ... Show More