This episode is brought to you by Bon Charge, One Skin, and Cozy Earth.
Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ... Show More
Nov 19
The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)
This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore.
Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most p ... Show More
1h 59m
Nov 17
Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart
This episode is brought to you by Branch Basics, Masa Chips, and iRestore.
Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counte ... Show More
24m 35s
Nov 12
What You Need to Know About Lead and Other Heavy Metals In Your Protein Powder
This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15. If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve ... Show More
40m 52s
Dec 2024
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ... Show More
1h 50m
Jul 2024
#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel
Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ... Show More
1h 44m
Jul 2025
NLP688 - Why You’re Struggling with Fat Loss: A Conversation with Andres Ayesta
In this insightful episode, we’re joined by Andres Ayesta — RD, fat loss coach, and founder of Planos Nutrition — who has helped over 600 clients achieve lasting fat loss with expert-built systems. With more than 12 years of coaching experience, Andres shares why so many people f ... Show More
56m 17s
Oct 2024
The Science of Obesity | Dr. Layne Norton
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calor ... Show More
2h 6m
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
29m 34s
Aug 2024
Top 5 Weight Loss & Nutrition Tips From World Class Experts
Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. ... Show More
1h 15m
Sep 1
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-n ... Show More
1h 49m