Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our hum ... Show More
Jun 30
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy ... Show More
1h 5m
Jul 2025
#659: Disappointment & Embarrassment: How To Bounce Back Like It Didn’t Break You
Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal ... Show More
27m 56s
Oct 2024
#20 - How To Release SHAME & Blockages Around Sex
In Episode 20 of Finding The One, we tackle the often-taboo topic of sex, unpacking the layers of societal and religious shame that can surround it. We dive into how feelings of guilt can restrict personal freedom and hinder genuine connection, emphasizing the journey toward self ... Show More
47m 47s
Oct 2018
219 - How to Overcome Feelings of Shame
What do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as shame. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologi ... Show More
20m 48s
Jun 2022
Episode 42: Why Shame Holds Us Back
Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.Join t ... Show More
44m 13s
Feb 2020
#3 - On Self-Compassion, Shame and Vulnerability (Part II)
<p>In the second part of our two-episode series, Aadam and I continue the discussion on self-compassion, shame and vulnerability. In this episode, we talk about connection, shame, feeling worthy and a sense of belonging, vulnerability, and what it really means to be courageous, a ... Show More
1h 17m