656 - "The Transitive Property of Embarr...

In this episode, I talk about why you don't have to wait for the world to become a brighter place before you become a brighter presence in it.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See ... Show More

In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right.My new book "The Language of Optimis ... Show More

In this episode, I talk about how to push back against "descriptions" and expectations and instead try it yourself first.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for ... Show More

Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection? In this episode, we’ll dive dee ... Show More

This week, I want to talk to you about shyness. If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure. For those of you who view shyness as a character trait that cannot be changed, I bring you ... Show More

Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, exp ... Show More

<p>On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ... Show More

<p>Episode 158 - In the last episode we talked about the story you are telling yourself. That story is built on the fears that hold you back. In this episode I talk about how to find your fears and conquer them through strategy, developing a new story and changing the state your ... Show More

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.  The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allo ... Show More

<p>In the last episode we talked about the story you are telling yourself. That story is built on the fears that hold you back. In this episode I talk about how to find your fears and conquer them through strategy, developing a new story and changing the state your body is in.</p ... Show More

I’m this episode, we talk about having the courage to be yourself, what to do when people project their negativity onto you, and how to stay protected! 

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices 

we all get embarrassed. it's part of being a human being. embarrassing things happen to me all the time, and that can't be prevented. but i think the feeling of embarrassment can be prevented. i used to think that it was sort of out of my control. but today i'm gonna be sharing w ... Show More