Was würde passieren, wenn wir unsere Zeit auf Social Media drastisch reduzieren würden? Würde es uns dann besser gehen? Mehrere Studien legen nahe, dass dies durchaus der Fall sein könnte. Hunt et al. (2018) fanden heraus, dass das Begrenzen der Nutzung von Social Media zu signifikant weniger Einsamkeit und Depressionen führte. In einer ähnlichen Untersuchun ... Show More
Mar 2022
296 - If You Struggle With Anxiety, This Trick Will Change Your Life | Gabby Bernstein
If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circ ... Show More
45m 35s
<p><strong>In this episode...</strong><br /> <br /> Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work."<br /> <br /> Have you ever had these thoughts?<br /> <br /> He shares two simp ... Show More
