Aug 18

504 - Everything You Need to Know About Writing Amazing Content

If you've ever felt like writing is a slow, painful slog, this episode is going to be a game-changer. Marie pulls together her best content writing strategies from 20+ years in the business, including insights from bestselling authors Cheryl Strayed and Tina Wells. You'll learn h ... Show More

51m 5s

Aug 11

503 - Unblock Your Creative Process: What to Write About When You Have NO Ideas

If you've ever stared at a blank page wondering where your ideas went, this episode is your answer. Julia Cameron, the legendary author of The Artist's Way and the woman who introduced Morning Pages to over 5 million creatives worldwide, sits down with Marie to share her four cor ... Show More

25m 27s

Aug 4

502 - Overstimulation Is Ruining Your Life — Here's How to Fix It

We're bombarded with the equivalent of 174 newspapers' worth of data every single day, and the apps and platforms serving it to us are designed by teams of neuroscientists with one goal: capture your attention and hold it captive. No wonder so many of us feel scattered, exhausted ... Show More

13m 46s

Mar 2022

Big T or Little t with Gabby Bernstein

If you’re dealing with anxiety or issues with self-esteem, you’re going to want to join this Scrub session with Gabby Bernstein. Gabby shares some incredible exercises with Becca and Tanya to help calm your anxiety, and she has some tips on how to become less ... Show More

51m 25s

Aug 2025

If You Struggle With Anxiety, This Mind Trick Will Change Your Life

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More

19m 42s

Sep 2022

How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT

In this episode, Licensed Marriage and Family Therapist + Mindfulness Expert Gabrielle Gonzalez shares her challenges with having an Anxious Attachment Style and how self-soothing has helped her cultivate more security within herself and her relationships. Gabrielle shares the be ... Show More

51m 55s

Sep 2023

Overcome Your Fear & Welcome True Happiness | Gabby Bernstein EP 369

<a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!Gabby Bernstein, a well-known author and speaker, discusses strategies and insights for managing fear and anxiety in our l ... Show More

6m 18s

Jun 2022

188 | Techniques for an Anxious Day

On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for yo ... Show More

28m 43s

Apr 2020

Flight Anxiety & Intense Stress Affirmations

Are you experiencing anxiety, intense stress, overwhelm, or panic? These calming, reassuring, soothing affirmations are designed to help you move through difficult emotions so you can get back to feeling good. Just sit back, relax, and hit "play." --- 👉 FOLLOW ME ON INSTAGRAM @T ... Show More

3m 32s

Jun 2022

#498: Calming Your Anxiety

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More

40m 5s

Sep 2022

#514: What To Do When You Wake Up With Anxiety

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and ea ... Show More

36m 3s

Sep 2025

Befriending Your Anxiety: How Compassion Loosens Its Grip

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ... Show More

5m 30s

Mar 2022

Getting Through the Tunnel

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. Find out what EMDR therapy is and why it might help you recover from trauma. <p ... Show More

1 h

296 - If You Struggle With Anxiety, This...