If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circumstance.
Yesterday
498 - Erin Benzakein: What Happens When Your Wildest Dreams Come True?
Erin Benzakein started Floret Flower farm in her backyard, spending years killing plants making mistakes, and not mking much money. Fast forward 15 years and she's a New York Times bestselling author, a star on Magnolia Network, and one of the nation's leading farmer-florists... ... Show More
38m 2s
Jun 30
497 - Why You're Stuck in Business (Despite Working Hard)
More hustle isn't the answer, and Marie learned that the hard way. In this behind-the-scenes episode, she sits down with her VP of Operations Tana to share the real story of how she nearly burned out, why she almost couldn't afford to hire help (but did anyway), and the one unsex ... Show More
44m 24s
Jun 23
496 - How to Say No Without Ruining a Relationship
Saying no is one of the most powerful skills you can develop - and one of the hardest. This episode is your complete toolkit, covering how to turn down requests with kindness and class in almost any situation: friends, clients, collaborators, and even your boss. Plus, Marie share ... Show More
5m 31s
Aug 2025
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Apr 2020
Flight Anxiety & Intense Stress Affirmations
Are you experiencing anxiety, intense stress, overwhelm, or panic? These calming, reassuring, soothing affirmations are designed to help you move through difficult emotions so you can get back to feeling good. Just sit back, relax, and hit "play." --- 👉 FOLLOW ME ON INSTAGRAM @T ... Show More
3m 32s
Jun 2022
#498: Calming Your Anxiety
Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More
40m 5s
Sep 2025
Befriending Your Anxiety: How Compassion Loosens Its Grip
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ... Show More
6 m