If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circumstance.
Oct 6
511 - Afraid You'll Make the Wrong Choice? How to Finally Trust Yourself
Ever make a decision, then immediately wonder if you screwed up? Whether you're debating a career move, relationship, business decision, or big life change, second-guessing yourself can keep you stuck for years. In this episode, you'll learn how to quiet the noise, hear what you ... Show More
22m 37s
Sep 29
510 - Think Your Dream Is Impossible? Dr. Tererai Trent Will Make You Think Again
What do you do when the life you dream about feels completely out of reach? Dr. Tererai Trent was born in rural Zimbabwe, married by 14, and a mother of four before 18 — yet she went on to earn her bachelor's, master's, and PhD. In this deeply moving conversation, she reveals how ... Show More
37m 11s
Aug 2025
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Apr 2020
Flight Anxiety & Intense Stress Affirmations
Are you experiencing anxiety, intense stress, overwhelm, or panic? These calming, reassuring, soothing affirmations are designed to help you move through difficult emotions so you can get back to feeling good. Just sit back, relax, and hit "play." --- 👉 FOLLOW ME ON INSTAGRAM @T ... Show More
3m 32s
Jun 2022
#498: Calming Your Anxiety
Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More
40m 5s
Sep 2025
Befriending Your Anxiety: How Compassion Loosens Its Grip
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ... Show More
5m 30s