About this episode
Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Dec 2025
How New Year resolutions can increase anxiety and what to try instead
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
25m 18s
Dec 2025
How to look after yourself over the holiday season
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.
23m 32s
Nov 2024
How I Overcame Social Anxiety Completely—Without Awkward Exposures
26m 2s
Aug 2024
Life After Social Anxiety: Is Total Freedom Possible?
<p><strong>In this episode...</strong><br /> <br /> Have you ever wondered if you can be completely free of social anxiety?<br /> <br /> In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.<b ... Show More
15m 46s
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
Sep 2023
Why your anxiety is so physical + how to get rid of social anxiety for good
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More
1h 4m
Jun 2023
Overcoming Social Anxiety: It's Never Too Late!
14m 39s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ... Show More
1h 11m
Jan 2018
This Mindset Guarantees You'll Beat Social Anxiety
28m 4s
Feb 2019
Overcome Social Anxiety with Energy Psychology (promo with special guest Bruce Lipton)
14m 58s
#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings.
Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer First Responder Series for Social Anxiety
Learn how to care for yourself with guide ... Show More
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<p><strong>In this episode...</strong><br /> <br /> Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work."<br /> <br /> Have you ever had these thoughts?<br /> <br /> He shares two simp ... Show More
<p>How do you want to feel in social situations?</p> <p>What do you want your social life to look like?</p> <p>How do you want people to treat you?</p> <p>In this episode, we share:</p> <ul> <li>The mindset that causes you to stay stuck and not solve your social anxiety</li> <li> ... Show More
<p><strong>In this episode...</strong></p> <p> </p> <div> </div> <p>I'm sharing a tool that I used to overcome my social anxiety and use to help others do the same...</p> <div> <p>...energy psychology is what I'm talking about.</p> <p>I'm taking a look back and interview with exp ... Show More
