Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers.
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Yesterday
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Nov 22
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.
Lear ... Show More
6m 17s
Nov 21
Bring More Joy Into Your Everyday Life
For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes ... Show More
7m 1s
Aug 2023
Sam Sanders: Life Has Been Lifing
Sam Sanders is a well known and well loved radio and podcast host. He went a little extra-viral for a recent episode of his show, Vibe Check, in which he and his co-hosts openly discussed grief. This week on It’s OK, Sam joins us to talk about being open with his grief, and the o ... Show More
59m 14s
Feb 2024
The Lady with the Dog by Anton Chekhov (Rebroadcast)
<p>Feeling stressed? Relax tonight with The Lady with the Dog by Anton Chekhov, a short story to help you fall asleep. First published in 1899, this story unfolds the relationship between a cynical, older, married man and a young, married woman while vacationing in Yalta. It is c ... Show More
43m 48s
Mar 2024
Little Women: Experiments by Louisa May Alcott
<p>Struggling to fall asleep? Quiet your mind with the continuation of Little Women by Louisa May Alcott. Published first in 1868, it follows the lives of four sisters - Meg, Jo, Beth, and Amy. In this episode, the sisters experiment with relaxing in their own ways with unfortuna ... Show More
39m 14s