One fear many air travelers have is catching a cold or some other bug when they fly on an airplane. Why is it that a lot of people seem to get sick on a flight? Is it the air in the plane or maybe it's the bathrooms? Listen as I explain what the most common cause of getting sick is and how to protect yourself. https://www.healthpartners.com/blog/avoid-gettin ... Show More
Yesterday
The Surprising Power of Notebooks & What Screens Are Really Doing to Us - SYSK Choice
Can someone's taste in music make them more attractive to you? Apparently, it can. The music people listen to can influence how we perceive their personalities, how compatible we think we might be, and even how romantically interested we are in them. So what does your playlist sa ... Show More
47m 42s
Oct 27
SYSK TRENDING - Why Young People Dread Adulting
There was a time when kids couldn't wait to grow up. Becoming an adult meant freedom, independence, making your own decisions, and finally being in charge of your own life. But something seems to have changed. Today, many young people aren't particularly excited about adulthood. ... Show More
26m 6s
May 2025
Time going too fast? How to slow it down, with Ruth Ogden, PhD
Why does time fly when you’re having fun – and slow to a crawl when you’re not? Ruth Ogden, PhD, talks about how our experiences and emotions influence our sense of time, why time seems to go by faster as we get older, why changing to daylight saving time feels so disruptive and ... Show More
36m 9s
Feb 2025
How To Slow Down Your Life
Time is our most valuable resource—it’s finite, irreplaceable, and if we’re not careful, it can slip away faster than we realize. So why does it feel like life speeds up as we get older? In this episode, I’m diving into why our perception of time changes, how routines and familia ... Show More
10m 19s
Aug 2025
#33 - Time Poor, Health Poor; Why Busy Isn’t Better
We often think of time as something we manage, but what if our relationship with time is managing us? In this episode, we explore time poverty as more than a scheduling issue: it’s a psychological, cultural, and physiological phenomenon that shapes how we live, train, and recover ... Show More
33m 42s
Oct 2025
3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how ... Show More
9m 54s
Apr 2021
183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle with indecision and confusion about how to change? Have you ever wondered why some people thrive in certain environments, while others have to coach themselves a ton just t ... Show More
27m 30s