Yesterday
How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering ... Show More
1h 1m
Oct 6
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many ... Show More
11m 20s
Oct 1
How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries. But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over th ... Show More
1 h
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
Oct 2024
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fro ... Show More
16m 57s
Dec 2024
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
<p>Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of <a href="https://amzn.to/3Casz9X" rel="noopener noreferrer" target="_blank"><em>The Inner Clock: Livi ... Show More
56m 18s
Sep 2024
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a long ... Show More
2h 3m
Mar 2025
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538
In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? ... Show More
21m 11s
Jun 2022
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
<p>On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Performance Kristen Holmes sits down with Dr. Samer Hattar, a world-renowned expert in the field of circadian health, who is credit ... Show More
43m 10s
In today’s world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we ignore the sun's rise and fall.
But most of us are unaware that a clock is ticking away inside us.
It uses light to keep time and tells us when to sleep and eat. Should we listen? Or is this biological clock simpl ... Show More
