There is a growing public consciousness around the power (and difficulty) of habit change, especially as the impact of chronic conditions soars. And, as we’ll see in the featured scoping review on OT and habit change/health promotion, we’ve been addressing habits since 1912, it is a core part of our 2020 practice framework, and is increasingly embedded in ... Show More
Nov 21
#120 Vision Remediation and OT with Alicia Reiser
<p>We, at OT Potential, keep hearing stories of more and more OTs teaming up with optometrists to provide vision remediation interventions. </p><p>(Vision remediation focuses on retraining the eye and brain connection. This is in contrast to low vision therapy, which focuses on c ... Show More
55m 2s
Jun 2025
3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She ... Show More
9m 55s
Aug 18
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
<p>Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.</p>
<p>A quick heads up: since the ... Show More
17m 59s
Jan 2025
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ... Show More
1h 15m
Dec 2024
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2815:
This witty and insightful piece by Mr. Money Mustache explores how subtle shifts in thinking and behavior can dramati ... Show More
9m 13s
Dec 2024
The Science of Building New Exercise Habits and a Healthy Lifestyle
Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strateg ... Show More
30m 46s