Mouthgasms: A Weird and Wonderful Way To...

Welcome to the 500th (!) episode of Caffeine for the Soul! Today, Michael shares how his understanding of the inside-out understanding has evolved over the past 500 episodes, pointing to three shifts that can shift the way you live your life! 

Have you ever driven yourself a little bit nuts trying to figure out why something happened to you or why someone behaves the way that they do? This week's simple metaphor will help you understand why trying to unlock cause and effect with human beings is only of limited value an ... Show More

What if "a better way to live" was nothing to do with what you do and everything to do with the space you're coming from while you do it? Listen in as Michael shares a way of living with less stress, insecurity, and fear while experiencing more intimacy, impact, and effectiveness ... Show More

Do the months of October through December become a downward spiral into overeating? And eventually, "fuck it" mode? Even if weightloss is the one gift you've wanted for SO long? Then you need today's podcast episode. I'm giving you a brand-new way to think about the last 3 months ... Show More

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More

Happy Monday Ladies!  Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More

When you've tried diets in the past, did you ever think: "I just wish this was over." "I can never eat food I like again." "This sucks." Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you fast results. But that shit doesn't last. And it's a misera ... Show More

You have 1 of 3 types of weight loss resistance that is preventing you from hitting your weight loss goals. Book your free weight loss consultation and I will tell you which you have and exactly what you need to do to start losing weight: https://www.basicallyitmeals.com/weightlo ... Show More

This episode is all about wanting to lose weight. Yep, I said it.  The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes tha ... Show More

Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose ... Show More

Let me guess - you're planning to "get your shit together" and lose weight on January 1st. Right now you might be desperate to find the perfect diet to finally make it happen. But did you know most people quit their New Year's diet by January 19th? It's called "Quitter's Day" - a ... Show More