In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.
Apr 2025
Episode 2: Hypnosis Session - Nervous System Reset
<p>Let this guided hypnosis session be your return to centre.<br><br></p><p>In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ... Show More
9m 44s
Apr 2025
Episode 2: Episode 2: What is Trauma?
<p><strong>Episode 2 - What is Trauma?<br></strong><br>In this foundational episode, we explore the question: <em>What is trauma?</em> Moving beyond buzzwords and clinical definitions, we unpack the many layers of trauma—how it lives in the body, how it shapes the nervous system, ... Show More
21m 16s
Apr 2025
Episode 1: The Power of Retreat
<p>Welcome to <strong><em>Retreat, Reset, Transform</em></strong>, a podcast that explores the profound journey of healing and self-discovery through the lens of psychedelic-assisted therapy, trauma-informed care, and holistic wellness. Hosted by <strong>Donald Currie, Registered ... Show More
19m 34s
Jun 2025
Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind
Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show
5m 14s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m