It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goals more clear, which will support the habits you want to be taking on a daily ba ... Show More
Sep 12
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 54s
Aug 2023
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it?
Well, here’s my guess: all day. From the time you wake up until you go to bed.
In our session today, we’ll be talking about why this is not the way to go. An ... Show More
19m 54s
Nov 2019
The #1 Thing You Need To Hear If You Want To Lose Weight
Someone once said - "It’s hard to win a fight if you don’t even know you’re in one."Well, if you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against? That's what we're discussing today - your #1 enemy when it comes to losing weight ... Show More
22m 39s
May 2024
Why Weightloss Isn't Just Calories In Calories Out
<p>"It's not hard. Eat less and move more." </p> <p>Have people in your life given you weightloss "advice" like this?</p> <p>And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight." </p> <p>Losing weight can be lonely. It was for me. Partners and fr ... Show More
14m 57s