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Episode 2829:
Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She reveals how shifting focus away from weight creates space for self-compassion, balanced habits, and freedom to embrace what truly matters in life, such as joy, relationships, and authentic self-worth.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale
Quotes to ponder:
"Your goal weight will never be enough. As long as you reinforce the practice of measuring yourself by the numbers on a scale, you will never know what it’s like to be at peace with your body."
"Our health is defined by the quality of our well-being. How do you nurture yourself, physically, emotionally, psychologically and in relationships?"
"You deserve love, respect, and acceptance regardless of what you weigh."
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