Sep 6
3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 16s
Nov 2025
3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, ... Show More
8m 57s
Jan 2025
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3465:
Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ... Show More
10m 44s
Jul 2025
3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More
10m 5s
Apr 2024
3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3132:
Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ... Show More
9m 39s
Dec 2023
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3014:
Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed h ... Show More
10m 9s
Jul 2025
3653: Spirits in a Material World by Kerry Ogden on Timeless Wisdom of Authenticity and Deeper Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inn ... Show More
9m 15s
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3493:
Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels ove ... Show More
11m 50s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2829:
Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She reveals how shifting focus away from weight creates space for self-compassion, ... Show More
<p>In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. </p> <p>She will touch on topics such as:</p> <ul> <li> <p>How did the scale use to make her feel?</p> </li> <li> <p>There is ... Show More
