Today

3291: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Jessi Kneeland reflects on her unexpected shift toward running, not for fitness, but as a powerful tool to process an ... Show More

9m 6s

Yesterday

3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Nicole Poidevin breaks down the varying iron requirements across life stages and dietary preferences, highlighting th ... Show More

10m 12s

Feb 10

3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in w ... Show More

10m 16s

Jan 2025

3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More

10m 1s

Jan 2025

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique pur ... Show More

12m 39s

Apr 2024

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More

1h 2m

Apr 2025

Ep 290 Happiness First, Weight Loss Second Why You've Had It Backwards All Along

Are you still waiting for the number on the scale to give you permission to feel confident, happy, or worthy? Do you find yourself trapped in a cycle of self-criticism and stress, thinking that losing weight will finally make everything fall int ... Show More

23m 31s

Apr 2024

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16

Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1. "I think hearing your perspective on good hab ... Show More

31m 49s

Mar 2025

3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show More

10m 39s

Apr 2025

3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More

9m 54s

Oct 2025

Ep 315 The 3 Things Healthcare Pros Must Unlearn About Weight

Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ... Show More

54m 51s

Jan 2025

3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures lon ... Show More

10m 38s

Jul 2025

3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More

9m 36s

2829: 5 Reasons You Need To Ditch Your S...