Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3662:
Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting self-criticism to deepening connections with others, her insights remind us that ... Show More
Yesterday
3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More
7m 57s
Yesterday
3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing qualit ... Show More
12m 3s
Aug 23
3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder ... Show More
10m 57s
Jan 2025
Stop Bad Habits with Self-Reflection
Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More
16m 45s
Nov 2024
2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2757:In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering ... Show More
9 m
Jul 2024
Learning to Love Yourself with Thais Gibson
In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insight ... Show More
55m 21s
Jan 2025
2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2829:Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She r ... Show More
11m 41s
Sep 2024
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2689:Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diet ... Show More
12m 36s
May 4
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2967:
Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and streng ... Show More
11m 15s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Sep 2024
2306: 12 Relationship Truths I Wish I Knew 12 Years Ago by Marc Chernoff of Marc And Angel on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2306:Marc Chernoff shares twelve profound relationship truths, learned through personal experience, that highlight the impor ... Show More
11m 23s