Yesterday

4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4090: J. Money shares how a simple walk with his young son helped him realize he was heading toward burnout and inspired a ... Show More

9m 5s

Yesterday

4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4089: Ryan Frederick argues that longer lifespans have made all of us pioneers, navigating unfamiliar territory where healt ... Show More

9m 39s

Jul 18

4088: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 36s

Jan 2024

2049: Finding Your Purpose and Living It (AKA “The Best Valentines Gift You Can Give Yourself”) by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2049: Embark on a journey of self-discovery with the tale of a woman who transitions from seeking external validation to fi ... Show More

9m 15s

Jul 2024

2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particu ... Show More

10m 35s

Jul 2024

2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance ... Show More

9m 56s

Jul 2024

2259: Spiritual Awareness: A Curse Or A Blessing by Richard Paterson of Think Less and Grow Rich on Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2259: Richard Paterson delves into the complexities of spiritual awareness, exploring how it can feel both unsettling and l ... Show More

11m 31s

Jan 2025

2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2829: Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She ... Show More

10m 11s

Jul 2025

3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting ... Show More

11m 5s

Apr 2024

2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Ba ... Show More

10m 7s

Mar 2024

2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matte ... Show More

9m 55s

Sep 2024

2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from di ... Show More

11m 6s

Apr 2025

2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking ... Show More

8m 55s

3653: Spirits in a Material World by Ker...