Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3132:
Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery, and the realization that being "enough" is not about perfection, but about emb ... Show More
Today
4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4058: Colin Wright reflects on how a simple shift in his daily routine helped him make consistent progress on a major creat ... Show More
11m 11s
Today
4057: Tell Your Story Three Times And No More by Richard Paterson of Think Less and Grow Rich on Emotional Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4057: Richard Paterson explores how repeatedly retelling painful life events can quietly turn them into part of our identit ... Show More
11m 56s
Yesterday
4056: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Creative Inspiration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4056: Mia shares four simple ways to unlock creativity when motivation feels out of reach, showing that inspiration is some ... Show More
8m 23s
Jul 2023
AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where she describes shedding what doesn't serve us and become the ... Show More
43m 54s
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m
Sep 2022
5 Life-Changing Habits | Jonathan Fields
<p>So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put ano ... Show More
1 h
May 2023
More Happier: Elizabeth Talks About Being on Strike as a TV Writer and Reveals Her New Philosophy of Life
Elizabeth talks about the experience of being on strike as a Hollywood TV writer (and, relatedly, working on her new novel), and she also reveals her new insight about how she wants to live her life. Plus we discuss people’s enthusiastic responses to the “What’s Your Neglected Se ... Show More
25m 50s
Jun 2022
525. How To Get What You Want (And Not Lose Yourself)
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-tol ... Show More
1h 39m